IF YOU come across me in Binning Wood, barefoot with my arms round a great oak, don’t worry. I’m just giving a tree a hug.
Taught from an early age to embrace the outdoors, there is no better feeling than wandering in the woods, inhaling the pure air and absorbing the aromas and sounds of nature.
It is not only a pleasant way to relax: research in Japan has proven that spending time immersed in nature can, among other things, lower cholesterol, blood pressure and stress.
In fact, trees release phytoncides, immunity-boosting antimicrobial essential oils that not only protect themselves from infection or attack, but can actively stimulate our own defence systems. ‘Get out into the fresh air’ takes on a whole other meaning.
The other great advantage of being in a wooded area is the signal to your mobile device may well be disrupted. Wandering around, getting exercise and putting aside life’s pressures and worries is free at point of contact!
And, if going down to the woods today is not your thing, just slow down in your daily life and be aware of the inspiring art all around us within our community.
Art also has the power to make you feel good, reduce stress and allow the mind to focus on something outwith yourself and relax.
When did you last stop to admire the evocative murals in Prestonpans station, or the delightful fairy trail behind Archerfield Walled Garden?
If you have an afternoon free this weekend, follow the dunbarartroute.co.uk, you’ll feel inspired.
And spare a thought for the youngsters in your lives.
Today in the UK, 95 per cent of them aged 13-18 have a phone and, with today’s levels of smartphone habit, it is estimated they could be spending 25 years of their waking life on a screen.
Tests report PISA scores and IQ has declined since phones have become ubiquitous; mental health problems in young people have rocketed.
Introduce them to the antidote and it costs nothing: fresh air, exercise, engaging with the arts and hugging trees!
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