SUMMER is finally here, after a long, cold winter that seemed to last forever.

We are lucky to live in a part of the world with some of the finest beaches, rivers and reservoirs in Scotland, and during the warmer weather many of us will look to cool off in the inviting waters. Wild swimming is becoming increasingly popular, for both physical and mental wellbeing, but we all need to remember that entering any area of natural water does not come without its dangers.

I have previously discussed the dangers of swimming and jumping into the waters at Fisherrow, which can be especially dangerous. However, we all need to be aware of the significant risks that are present in any water environment.

Before entering the water, you should always be knowledgeable that it is a safe place to swim in. Consider how deep the water is and how cold it is, if there a strong current or tide, and how you can get back out of the water. The water may not be as deep as you think it is – check before diving or jumping in. Children should always swim with an adult or under close adult supervision, and you should be aware of the dangers from other water users such as boats.

Many tragedies happen after accidentally entering the water. If you fall in and are in distress, you are advised if possible to try and float, lean back, breathe deeply, extend your arms and legs, and relax as much as you can.

If you see someone in trouble, do not enter the water. Look for a throw line or life ring to help whilst you wait on the emergency services: call 999 or 112 and ask for the Coastguard.

There is a wealth of information to be found at watersafetyscotland.org.uk which we should all familiarise ourselves with. We can enjoy the sunshine and a quick dook in the waters, but please keep safe.

During the Westminster-inflicted cost-of-living crisis, swimming can be a safe and free way to enjoy exercise and fresh air if it’s done carefully.