PONDER Wander walks can be enjoyed in Musselburgh, organised by Market Street-based Changes, which promotes positive mental health and wellbeing in East Lothian.

A walk along the promenade tomorrow (Tuesday) will be preceded by the chance to plant new plants in the Changes planter at Fisherrow Harbour.

Anyone interested should meet at planter 35.

On Tuesday, June 25, a walk will take place at Queen Margaret University.

People taking part should meet by the bus turning circle.

No booking is needed for the free walks, which take place from 1pm to 2pm.