The event takes place at The Mart in East Linton (Image: Web)
A wellbeing afternoon is on offer to carers in East Linton on Wednesday.
Taking place at The Mart, the afternoon organised by Carers of East Lothian, is split into three sessions.
The first offers a mindful movement class from 12.30 to 1.30pm. The second is a gongbath session featuring Himalayan singing bowls, chimes and voices to help relaxation from 2pm to 3.30pm. Finally, a second mindful movement class is offered from 3.45pm to 4.45pm.
Carers can book any of the sessions or a combination of sessions one and two or two and three. Light refreshments will be available at the end of session two.
To book, contact Carers of East Lothian on 0131 665 0135 or at centre@coel.org.uk
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