The end of British Summer Time is all but approaching, which, despite the gloom, brings one positive development  - an extra hour in bed.

At 2am on Sunday, October 29, the clocks will roll back one hour and you can feel like you’re doing a bit of your own time-travelling.

If this proves confusing, always remember the timeless saying: “Spring forward, fall backwards”.

East Lothian Courier:

The return of Greenwich Mean Time means it will get darker in the evenings and lighter in the mornings, but at least you can theoretically fit a bit more sleep in.

The clocks will change again on March 25, 2018.