A county charity is encouraging people to get their dancing shoes on when it hosts a silent disco in Longniddry this month.

Changes is a community health project based in Musselburgh that aims to achieve and maintain positive mental health and wellbeing for people who need it.

A spokesperson said: “Liberate your mind and lift your spirit as you shake your stress away.

“Silent disco offers a unique and immersive experience that can be beneficial for your mental health.”

The event takes place on Sunday, March 12, at 9.30am at Longniddry Bents car park No.2.

The event is free and open to anyone over 16. To register, go to changeschp.org.uk